At least 10 lbs or 4 kilos are lost on the 7-day diet plan. And some have even lost close to 17 pounds in this weeklong diet plan.
This diet plan can further be enriched with a few minutes of exercise in a day from day 4 of the GM Diet plan, which will further reduce the weight. The workouts must not be rigorous, strength training or strenuous. Just simple exercises which help you stay calm and relaxes your muscles too. Keep the water intake up as more and more metabolic activities are enriched with fluids. You also lose more weight when you drink more water and the body stays in health all through the 7 day GM Diet plan.
Plan ahead and keep your foodie distractions away. Begin with preparing the chart for the 7 Day GM Diet ahead and paste it in your kitchen. Stuff your refrigerator with all the ingredients you will need and do not make the wonder soup for all the days to stock or freeze. As the soup needs to be fresh for its benefits in terms of taste and health.
Do not plan the GM diet chart for the days when you have extra work at the office or home. You need to be relaxed and comfortable to proceed without any interruptions. Holidays are definitely not the time as temptations and explanations will deviate you from your goal.
Keep your daily schedule also tight. You must not sit idle as the more you sit alone, the more you may get tempted to cheat. There must be a healthy blend of work, relaxation and finding time for self when you proceed with the GM Diet Plan. GM detox is all-inclusive for body, mind, and soul so keep distractions away. GM Diet is relatively safe and effective if followed with utmost diligence.
People with health conditions must seek medical guidance before opting for this diet plan. There are some side effects and drawbacks though, which are negligible when compared to its amazing benefits:. GM Diet is ideal for people looking for instant weight loss, but not finding ample time in their routine.
But be sure to add those many glasses of water and workout too, this will keep the momentum going. GM Diet is just beginning, and when you begin losing weight, you feel good and keep up with your journey to health and fitness. The goodness and results of GM Diet Plan depend on how strictly you followed it and how will you continue to improve your lifestyle further.
The first 4-days stay the same for both vegetarian and non-vegetarian. Vegans can also use this version by substituting the dairy with soy or almond milk. The typical GM Diet Plan states consumption of meat as an important part of the dietary modification, but the vegetarian part is also similar in terms nutrition and weight loss.
Some people also take this vegetarian GM Diet as this is the way to shed all the meat and eggs out of their system, and practice a more healthy lifestyle.
Be sure to stop alcohol at least days prior to GM Diet plan. GM Diet veg is all about adding the extra proteins in the form of beans or cottage cheese to compensate for the beef. GM diet vegetarian or vegan also is a better way to prevent side effects as its lighter for your body and does not cause any nutrient gap, same like its original version. GM Diet Veg is for either vegetarian practitioners in the west or Asian population where many follow the vegetarian way of life.
Non-vegetarian GM Diet plan is the actual one proposed by GM Corp and has been a successful one so far, all over the world. The GM Diet plan non-veg version is more for western countries where beef is a popular daily food and is relished by people. Beef may not be that popular in the Indian subcontinent, but other non-vegetarian substitutes make this an effective offering. All the chicken, fish and beef in the later half of GM Diet plan will keep you going, and it is a definite taste and health booster.
The day 1 2 3 and 4 stay the same for both vegetarian and non-vegetarian GM Diet versions. Also, the other foods on day 5 6 and 7 also stay same just the source of protein changes. Non-vegetarians may have less in terms of quantity but more fulfilling choices than the beans and lentil soup consumed by vegetarians.
But the non-vegetarian version requires more of water and workout to balance it than the vegetarian version. Halfway through the week, your body would have begun to adjust to the new diet. After a day of eating only vegetables, the fruits would be a welcome addition to it because the combination of fruits and vegetables also provides the body with the benefits of high fiber and protein.
You would also need to include 8 to 12 glasses of water in order to flush out all toxins from the body. In addition to replenishing your body and giving the body all the nutrients it needs, you can also add the GM Diet Soup to your diet on the third day. This change will also help satisfy your taste buds and break the monotony of the first two days. The bananas that were avoided over the first three days can finally be consumed on the fourth day and one must consume 8 bananas over the course of the day.
In addition to that, one should also consume a big glass of milk each, at breakfast, lunch, and dinner. In case this becomes monotonous, a bowl of soup can also be included in the diet.
Bananas are rich in pectin, and hence, they help in digestion. Along with other nutrients, they are also high in potassium, and low in salt. Additionally, the milk one consumes on this day is also a great source of potassium and calcium. Thanks to being fortified with Vitamin D, the milk further helps strengthen bones. On Day 4, one must completely avoid snacking on fruits other than bananas. Though you can also substitute bananas and milk with fig and soy milk.
Potatoes and sweet potatoes must be ignored as well. On day 5, vegetarians can opt to eat a bowl of brown rice, while non-vegetarians can consume a lean protein source like fish or chicken breast. In addition to that, one must also eat 6 large tomatoes. While vegetarians can eat a bowl of brown rice for lunch, you must take care to ensure that minimal oil is used for cooking, non-vegetarians can eat about g of baked or lightly fried skinless chicken, along with the 6 tomatoes.
You can combat the high amounts of uric acid that your body will be producing by drinking up to 15 glasses of water every day. Brown rice is rich in fiber and helps with digestion. At the same time, chicken and fish are excellent sources of lean protein. Additionally, fish also has omega-3 fatty acids and the high fiber in tomatoes means they aid digestion too.
One must note this, it is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week. You can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack. Day 6 of the GM Diet requires the individual to have cooked or uncooked vegetables. As suggested before, vegetarians can opt for a cup of brown rice, while non-vegetarians can include a lean protein source like fish or chicken breast in their diet.
Another relatively high food intake day, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables. One must make sure that the vegetables are boiled and not fried and salads should not have any heavy dressing either.
Non-vegetarians can consume up to g of skinless chicken along with vegetables apart from tomatoes and potatoes. Ideally, one must avoid all fruits along with potatoes and sweet potatoes. It is great to see the results after such a difficult diet as on the sixth day, the weight loss progress will now be showing.
On the last day of the 7-day plan, one would be eating a cup of brown rice, an assortment of vegetables, and fruit juice. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. As for hydration, drink a glass of sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables. The rice and vegetables will provide the body with some much-needed energy to keep the body to function efficiently and the fruit juices will help flush out the toxins from the system.
As with the previous 6 days, one must avoid certain foods on the seventh day as well. It is advisable to stay away from vegetables like potatoes and sweet potatoes, whereas fruits like banana, cherry, mango, and pear are to be avoided as well. The GM diet soup is an important part of the diet. The GM Diet is popular all over the world.
However, they have several side effects that need to be considered before one chooses to follow the diet. GM diet is a crash diet that goes against the principles of a balanced diet. Though the weight loss or the results are pretty quick and evident, the long-term effects are more damaging. Since you undergo a drastic change in your regular eating routine, the body sheds weight and when you resume your normal diet, one gains as much or more weight than they lost.
It is believed that any diet which requires you to stop eating your day-to-day regular staple food is not sustainable. Weight management requires consistently good eating habits and a balanced diet with all nutrients. Those who instantly follow the diet system may suffer from incessant muscle pain and weakness, increased body heat, and malaise, and all of these could only be regulated by adequate amounts of water in the body.
Avoiding alcohol intake should also be observed when preparing for the GM diet. This is because alcohol prevents the effects of the diet from taking place, and followers would only end up stumped with their current weight even after a week of weight loss management. Day One : All fruits except bananas.
Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. If you limit your fruit consumption to melons, your chances of losing three lbs.
Day Two : All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter. Day Three: A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. Day Four: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk.
This will be combined with the special soup which may be eaten in limited quantities. Day Five: Today is feast day. Eat two 10 oz. Hamburger is OK. Combine this with six whole tomatoes.
On day five you must increase your water intake by one quart. Day Six: Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. Day Seven: Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
However, this claim has since been debunked as an urban myth, and the true origins of the GM diet remain unknown. The GM diet plan is broken up into seven days, each with strict rules about which food groups you can consume. Proponents of the GM diet say it works because many of the foods included in the diet are low in calories, such as fruits and vegetables.
This can help promote weight loss by creating a calorie deficit, which is when you consume fewer calories than you burn throughout the day. Many of the foods the diet recommends are also high in water. For this reason, proponents claim that the GM diet can enhance fat loss and help detoxify your body. Supporters also say you may repeat the diet multiple times to achieve your long-term weight goals, recommending a gap of 5—7 days between cycles. The origins of the GM diet remain unknown.
Proponents claim it can help you detoxify, burn more fat, improve your digestion and lose up to 15 pounds 6. It recommends that you drink 8—12 glasses of water each day to stay hydrated throughout the diet.
Although exercise is not required for weight loss on this diet, it is optional. However, the diet recommends against exercise during the first three days. Each day of the GM diet has specific rules on which foods are permitted. Fruits, vegetables, meat and milk are the main foods allowed. First of all, beans are not allowed on the diet.
The diet claims they are high in calories and may cause weight gain. Coffee and green tea are permitted, but only without the addition of any sweeteners. Soda, alcohol and other calorie-filled beverages are not allowed unless specified in the diet.
Additionally, some substitutions are okay. For example, you may use cottage cheese to replace meat, and soy milk instead of regular milk. There are a few additional rules to this diet, such as avoiding beans, sweeteners and high-calorie beverages.
The GM diet is split into seven days with different food groups permitted on each day of the diet.
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